Work stress is a problem…not news I know. Staying healthy in the midst of constant pressure and stress can be challenging. And this sort of topic is a little outside of our usual fare but its good info for this modern office life. This recent report is a combination of over 70 individual studies by a renowned by a renowned group of scientists and our friends at MPH Today have taken this dense and complex medical journal and broken it down into terms that even a guy like me can understand. ts
It’s really easy to get caught up in the grind and forget to take care of the machine that takes care of you. We found this graphic interesting and hopefully you will too. This world is tough enough and any insights into stress management are worth considering.